Psychological Therapy & Counselling.
Psychological support tailored to your experiences, concerns and goals.
Finding the right kind of support
Our psychologists, CBT therapists and counsellors work collaboratively with clients to understand difficulties and select a suitable evidence-based approach.
We begin by understanding the problems you would like help with, your circumstances and what you hope might change. Where appropriate, a clinician can recommend a psychological therapy from the approaches available at the practice.
- Psychological assessments and formulations
- Evidence-based talking therapies
- Individual support tailored to the person
- Review of progress and treatment goals
What is psychological therapy?
Psychological therapy involves working with a trained professional to better understand difficult thoughts, emotions, experiences and behaviours.
Which therapies are available?
The practice describes CBT, EMDR, IPT, ACT, MBCT, CFT, CBT-I and behavioural couples therapy among its approaches.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.