Talking therapies

Evidence-based treatments.
Individual understanding.

Discover the approaches our clinicians may recommend following an assessment of your needs and goals.

Our approaches

Find out what each therapy involves.

The right therapy depends on your circumstances and an individual assessment.

A practical, collaborative talking therapy that explores the links between thoughts, feelings, physical responses and behaviour.

A structured psychological therapy often used to help people process distressing experiences and traumatic memories.

An evidence-based approach to improving relationship patterns when depression and relationship distress affect a couple.

A therapy designed to help people relate differently to shame, harsh self-criticism and difficult emotions.

A time-focused talking therapy exploring the connection between mood and important relationships or life changes.

An approach that develops psychological flexibility and supports actions guided by personal values.

A structured approach combining mindfulness practices with ideas from cognitive therapy.

A focused, evidence-based treatment for persistent sleep problems and unhelpful sleep patterns.

Good to know

Useful answers before taking the next step.

How do I know which therapy I need?

You do not have to choose a treatment before contacting us. A clinical assessment can help determine which approach is suitable.

Can I have therapy online?

Some therapies may be delivered online or by telephone where appropriate. Please discuss availability and suitability with our team.

Are all treatments suitable for everyone?

No. Your needs, preferences, safety and clinical presentation should guide any recommendation.

Begin a conversation

You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.