Cognitive Behavioural Therapy for Insomnia (CBT-I)
A focused, evidence-based treatment for persistent sleep problems and unhelpful sleep patterns.
What is CBT-I?
CBT-I addresses sleep-related behaviours and beliefs through a structured plan. It is different from simply offering general sleep hygiene tips.
It is considered for ongoing insomnia after a careful review of your sleep history and other possible contributing conditions.
Treatment may include sleep diaries, a personalised sleep schedule, stimulus control and review of sleep-related thoughts.
Related approaches and support.
What is CBT-I used for?
It is considered for ongoing insomnia after a careful review of your sleep history and other possible contributing conditions.
What happens during CBT-I sessions?
Treatment may include sleep diaries, a personalised sleep schedule, stimulus control and review of sleep-related thoughts.
How do I know if CBT-I is appropriate for me?
A clinician will consider your concerns, clinical history, goals and preferences before recommending whether this approach is appropriate.
Talk to us about CBT-I.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.