Interpersonal Psychotherapy (IPT)
A time-focused talking therapy exploring the connection between mood and important relationships or life changes.
What is IPT?
Interpersonal Psychotherapy considers how relationships, role transitions, grief and interpersonal stress can affect emotional wellbeing.
IPT is an evidence-based treatment option for depression. Its suitability is considered during an assessment.
You and your therapist identify a central interpersonal focus, explore patterns and practise new ways of navigating important relationships.
Related approaches and support.
What is IPT used for?
IPT is an evidence-based treatment option for depression. Its suitability is considered during an assessment.
What happens during IPT sessions?
You and your therapist identify a central interpersonal focus, explore patterns and practise new ways of navigating important relationships.
How do I know if IPT is appropriate for me?
A clinician will consider your concerns, clinical history, goals and preferences before recommending whether this approach is appropriate.
Talk to us about IPT.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.