Cognitive Behavioural Therapy (CBT)
A practical, collaborative talking therapy that explores the links between thoughts, feelings, physical responses and behaviour.
What is CBT?
CBT is a structured psychological therapy. You and your therapist identify patterns that keep difficulties going and practise different ways of responding.
CBT may be considered for depression, anxiety, panic, OCD and other difficulties. The approach and suitability depend on a clinical assessment.
You may set goals, explore specific situations and try strategies between sessions. Your clinician will explain the structure and review progress with you.
Related approaches and support.
What is CBT used for?
CBT may be considered for depression, anxiety, panic, OCD and other difficulties. The approach and suitability depend on a clinical assessment.
What happens during CBT sessions?
You may set goals, explore specific situations and try strategies between sessions. Your clinician will explain the structure and review progress with you.
How do I know if CBT is appropriate for me?
A clinician will consider your concerns, clinical history, goals and preferences before recommending whether this approach is appropriate.
Talk to us about CBT.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.