Mindfulness-Based Cognitive Therapy (MBCT)
A structured approach combining mindfulness practices with ideas from cognitive therapy.
What is MBCT?
MBCT aims to build awareness of thoughts, feelings and bodily sensations, helping people recognise patterns before they become overwhelming.
It is often used as a relapse-prevention approach for recurrent depression, depending on clinical suitability.
A course typically involves guided mindfulness exercises, reflection and practice between sessions. Your clinician will explain the format available.
Related approaches and support.
What is MBCT used for?
It is often used as a relapse-prevention approach for recurrent depression, depending on clinical suitability.
What happens during MBCT sessions?
A course typically involves guided mindfulness exercises, reflection and practice between sessions. Your clinician will explain the format available.
How do I know if MBCT is appropriate for me?
A clinician will consider your concerns, clinical history, goals and preferences before recommending whether this approach is appropriate.
Talk to us about MBCT.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.