Anxiety.
Persistent worry, tension or fear can make everyday life feel smaller.
When it begins to affect everyday life.
Anxiety becomes a concern when worry, physical tension or avoidance affects daily activities, relationships or wellbeing.
Anxiety can take different forms. The first step is understanding when it occurs and what keeps it going.
Support may include a psychological assessment and approaches such as CBT, depending on the specific anxiety presentation.
- Start with an individual clinical assessment
- Discuss options and goals with a suitable clinician
- Review whether psychological or psychiatric support is appropriate
Explore therapeutic options.
Treatment suitability varies; these are general examples, not individual recommendations.
What is anxiety?
Anxiety becomes a concern when worry, physical tension or avoidance affects daily activities, relationships or wellbeing.
Can psychological therapy help?
Support may include a psychological assessment and approaches such as CBT, depending on the specific anxiety presentation.
Do I need a diagnosis to ask for support?
No. You can contact our practice to explain your concern. A clinician can advise whether an assessment or referral may be appropriate.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.