Insomnia & Sleep Difficulties.
When sleep becomes a struggle, daytime wellbeing can suffer too.
When it begins to affect everyday life.
Insomnia may involve difficulty falling asleep, staying asleep or waking too early, alongside daytime effects.
A sleep assessment considers routines, patterns and relevant medical or psychological factors.
CBT-I is a recommended non-drug intervention for persistent insomnia, where clinically suitable.
- Start with an individual clinical assessment
- Discuss options and goals with a suitable clinician
- Review whether psychological or psychiatric support is appropriate
Explore therapeutic options.
Treatment suitability varies; these are general examples, not individual recommendations.
Questions about insomnia & sleep difficulties
Useful answers before taking the next step.
Ask us a questionWhat is insomnia & sleep difficulties?
Insomnia may involve difficulty falling asleep, staying asleep or waking too early, alongside daytime effects.
Can psychological therapy help?
CBT-I is a recommended non-drug intervention for persistent insomnia, where clinically suitable.
Do I need a diagnosis to ask for support?
No. You can contact our practice to explain your concern. A clinician can advise whether an assessment or referral may be appropriate.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.