Low Self-Esteem.
A harsh inner voice can affect relationships, decisions and confidence.
When it begins to affect everyday life.
Low self-esteem may involve ongoing self-criticism, comparison, shame and difficulty recognising strengths.
Support focuses on longstanding patterns rather than offering quick confidence tricks.
CBT and compassion-focused strategies may be considered after exploring the underlying difficulties.
- Start with an individual clinical assessment
- Discuss options and goals with a suitable clinician
- Review whether psychological or psychiatric support is appropriate
Explore therapeutic options.
Treatment suitability varies; these are general examples, not individual recommendations.
Questions about low self-esteem
Useful answers before taking the next step.
Ask us a questionWhat is low self-esteem?
Low self-esteem may involve ongoing self-criticism, comparison, shame and difficulty recognising strengths.
Can psychological therapy help?
CBT and compassion-focused strategies may be considered after exploring the underlying difficulties.
Do I need a diagnosis to ask for support?
No. You can contact our practice to explain your concern. A clinician can advise whether an assessment or referral may be appropriate.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.