Obsessive-Compulsive Disorder (OCD).
Unwanted thoughts and repetitive rituals can create a cycle that feels hard to interrupt.
When it begins to affect everyday life.
OCD can involve intrusive thoughts, distress and compulsions such as checking, mental rituals or reassurance-seeking.
Intrusive thoughts are not the same as intentions or character; assessment focuses on the impact and pattern of symptoms.
CBT incorporating exposure and response prevention is a commonly recommended treatment approach for OCD.
- Start with an individual clinical assessment
- Discuss options and goals with a suitable clinician
- Review whether psychological or psychiatric support is appropriate
Explore therapeutic options.
Treatment suitability varies; these are general examples, not individual recommendations.
Questions about obsessive-compulsive disorder (ocd)
Useful answers before taking the next step.
Ask us a questionWhat is obsessive-compulsive disorder (ocd)?
OCD can involve intrusive thoughts, distress and compulsions such as checking, mental rituals or reassurance-seeking.
Can psychological therapy help?
CBT incorporating exposure and response prevention is a commonly recommended treatment approach for OCD.
Do I need a diagnosis to ask for support?
No. You can contact our practice to explain your concern. A clinician can advise whether an assessment or referral may be appropriate.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.