Panic Attacks & Panic Disorder.
Intense surges of fear can feel frightening and difficult to predict.
When it begins to affect everyday life.
Panic attacks may involve a racing heart, dizziness, breathlessness and a sense of losing control.
New or unexplained symptoms should be medically assessed rather than assumed to be anxiety.
An assessment can distinguish panic from other concerns; CBT may help with fear of bodily sensations and avoidance.
- Start with an individual clinical assessment
- Discuss options and goals with a suitable clinician
- Review whether psychological or psychiatric support is appropriate
Explore therapeutic options.
Treatment suitability varies; these are general examples, not individual recommendations.
Questions about panic attacks & panic disorder
Useful answers before taking the next step.
Ask us a questionWhat is panic attacks & panic disorder?
Panic attacks may involve a racing heart, dizziness, breathlessness and a sense of losing control.
Can psychological therapy help?
An assessment can distinguish panic from other concerns; CBT may help with fear of bodily sensations and avoidance.
Do I need a diagnosis to ask for support?
No. You can contact our practice to explain your concern. A clinician can advise whether an assessment or referral may be appropriate.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.