Social Anxiety.
Fear of judgement can make work, relationships and social situations exhausting.
When it begins to affect everyday life.
Social anxiety can involve fear of embarrassment or criticism, avoidance and intense self-monitoring.
The goal is not to change your personality, but to make choices without anxiety controlling them.
CBT may help with patterns of anticipation, avoidance and attention in feared social situations.
- Start with an individual clinical assessment
- Discuss options and goals with a suitable clinician
- Review whether psychological or psychiatric support is appropriate
Explore therapeutic options.
Treatment suitability varies; these are general examples, not individual recommendations.
Questions about social anxiety
Useful answers before taking the next step.
Ask us a questionWhat is social anxiety?
Social anxiety can involve fear of embarrassment or criticism, avoidance and intense self-monitoring.
Can psychological therapy help?
CBT may help with patterns of anticipation, avoidance and attention in feared social situations.
Do I need a diagnosis to ask for support?
No. You can contact our practice to explain your concern. A clinician can advise whether an assessment or referral may be appropriate.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.