Trauma & PTSD.
Some experiences continue to affect the body, thoughts and sense of safety long afterwards.
When it begins to affect everyday life.
Trauma-related symptoms can include upsetting memories, nightmares, heightened alertness, avoidance or changes in mood.
Treatment should be paced, collaborative and sensitive to individual readiness.
Trauma-focused CBT or EMDR may be considered following assessment and stabilisation where appropriate.
- Start with an individual clinical assessment
- Discuss options and goals with a suitable clinician
- Review whether psychological or psychiatric support is appropriate
Explore therapeutic options.
Treatment suitability varies; these are general examples, not individual recommendations.
Questions about trauma & ptsd
Useful answers before taking the next step.
Ask us a questionWhat is trauma & ptsd?
Trauma-related symptoms can include upsetting memories, nightmares, heightened alertness, avoidance or changes in mood.
Can psychological therapy help?
Trauma-focused CBT or EMDR may be considered following assessment and stabilisation where appropriate.
Do I need a diagnosis to ask for support?
No. You can contact our practice to explain your concern. A clinician can advise whether an assessment or referral may be appropriate.
A considered first step.
You do not need to have everything figured out before getting in touch. Tell us what support you are looking for and we can discuss the next step.